How can you grasp the oil temperature
Cooked dishes, having the right temperature of the cooking time is very important. This can not be used: to simmer the mixture of fire or emergency. Oil temperature is too high, too low on speculation out there in the aroma. In particular, do the dishes, such as frying oil temperature is too high, the fried dishes cooked outside Jori; oil temperature is too low, the fried dishes with mortar, paste easy dishes, so that can’t be crisp.
General cooking oil, not much, as long as you can see the pot smoke will over the next pot dish. Fried dishes hot oil, when, and use a thermometer to measure the temperature of the oil, only through the senses.
The pan of oil heating to be fried food into oil, sank to the bottom of the pot, then be floating on the surface, when the temperature is approximately 160 ° C, if done pulling dishes, such as toffee, wire drawing dies for potatoes, sweet potatoes, this kind of fried oil temperature is quite appropriate. When the pot of fire should be controlled to keep the oil temperature.
Oil heating of the food into oil, oil-immersed in the middle and then floating on the surface, the temperature was approximately 170 ° C. The temperature of fried crispy chicken, crispy fried duck is appropriate, the chickens, ducks, Jori tender. Fried, pot of fire to control.
If you want to put the fried foods are not immersed in oil, the oil temperature of approximately 190 ° C, suitable for frying various moisture fewer dishes such as fried belt fish, fried yellow croaker, fried fillets, about 10% of the oil temperature.
Recipes for oil are often seen as “hot”, I have an information, detailed textual criticism and discussion here, I just put it in the results of verifications – 100% of the oil temperature in Fahrenheit and Celsius temperature scale mathematical relations between friends, give you food.
Since 100% of the oil temperature scale is chef experience estimating the temperature scales, so its estimation error often varies from person to person, generally allow 5% (± 10-15 ℃), error, and a variety of different Flash of oils and fats, the same oil temperature of different oils are different.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Pressure cooker boil rice nutrition
Many people believe that pressure cooker to cook more time consuming, as everyone knows, the research shows, not only with the pressure cooker cooking can make rice fragrant soft, better taste, but also to retain nutrients,.
The structure of the grain surface is mainly composed of cellulose and protein. Cooking with a pressure cooker, the pressure cooker of steam, the water would be more efficient to evenly soaked rice, the grains of rice inside quickly decompose degeneration, extremely easy to be absorbed by the human body. If you are using a pressure cooker roughage, Brown effect is more pronounced. But with ordinary Mitt, far short of this effect. Therefore use the pressure cooker cooking than ordinary Mitt, and make more fragrant rice is soft and delicious, very popular. In addition, if the cooking brown rice, grains of rice, cooking time, common pot of rice in lots of b vitamins, and use the pressure cooker cooking brown rice, time from room temperature of 90 minutes down to 30 minutes in reduces losses. At the same time, completely sealed pot:, avoiding excessive exposure to oxygen, and also reduces the damage caused by oxidation.
When using a pressure cooker, due to the pot of high temperature and pressure, so security issues is very important. Must carefully examine whether the seat pan, security hole plug are intact; the food inside the cooker must not exceed capacity 2/3; When heating and pressure limiting valve make a considerable amount of hissing sound when you want to cool down.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
4 Fitness stovepipe approach to teach you
4 Fitness stovepipe approach to teach you
In general, the movement began to be more than an hour, burning fat, but the practice popular spinning stovepipe, the key still lies persist. If every time you force yourself to time in the gym in 60 minutes or more a week to do it once, the effect is not as short + long-term exercise to the good.
If you’re sitting in front of the computer every day more than 8 hours, if your lower body especially the legs more and more obese, if you want to come in the summer, before the success of stovepipe, then it may be running a fitness card Oh Chang. Here we introduce four kinds of stovepipe you the best of the sport.
No.1 spinning
45 minutes of dynamic cycling exercise can consume about 500 kilocalories, spinning fast-paced sport in addition to help us burn fat, strengthen the power of their legs and the legs curve shape is super-good effect of other fitness equipment can not match. Moreover, the practice is spinning legs major exercise, but also to prevent excessive movement of the leg due to thicken. In order to the leg during exercise for the center, buttocks, waist, back, arm muscles can fully exercise, but also to strengthen your cardiovascular system.
Stovepipe exercise recommendations:
In general, the movement began to be more than an hour, burning fat, but the practice spinning stovepipe, the key still lies persist. If you force yourself to time in each sport for more than 60 minutes, just do it once a week, the effect is not as short + long-term exercise to the good, such as every 20-30 minutes, 5 times a week or more. Play bike jump when the resistance minimum, get lightweight volume, there will be large muscles, so only good-looking lines.
NO.2 Yoga
Yoga stretching exercises can be stimulated by lower body blood circulation, not only to prevent calf cramps, flatulence can improve leg and lower leg vein thrombosis occurrence. Motivated than the exercise bike, yoga practice for those more quiet, not like the girls sweat. Of course, the stovepipe effect of a number of relatively slow, require long-term adherence, 3 months, or even six months will see results.
Stovepipe campaign proposal
For more thigh fat people should first lost through other aerobic exercise as much fat, come to practice yoga, stretching the leg line, so that leg Variable uniform. In addition, the guidance of professional yoga practice, the best to the gym to find a qualified yoga teacher to guide, or easy to hurt themselves.
No.3 mountain aerobic exercise
Climbing gym aerobic exercise, also known as “climbing device.” This device can not only help us more in 30 minutes minus the fat, on cardiopulmonary function and remodeling legs also have good effects. Level design principles are based on the actions of our daily life climbing stairs designed. Action because we do climbing stairs, the front thigh quadriceps, hamstring and gluteus maximus muscles are involved in sports. However, devices on the steps to do pedal up and down the thigh, the knee than our real climbing stairs brought us a lot of knee to reduce the amount of pressure on the knee injury is also smaller.
Stovepipe campaign proposal
Level of resistance device can be set to different values, if only want to reduce fat, then the resistance can be transferred to 8-12. Time to keep up a good 30-40 minutes, fat reducing effect. Heart rate remained at 130-140 / min.
No.4 treadmill
Research shows that treadmill than any other aerobic exercise equipment more calories. Treadmill to improve endurance, burn calories and reduce body fat side effects of the most outstanding. But not its only purpose. Treadmill remodeling lower limb and upper limb is very helpful.
Stovepipe campaign proposal
If you do not want to just stovepipe leg muscles, it requires skills have improved within a month, it is recommended to use a treadmill, using the jogging mode, speed of 8 and a half, 40 per km-60 minutes, not speed fast, so that muscle aerobic exercise, burn more fat. 4-5 times per week, insisted, slimming effect will be very obvious.
Warm TIPS:
Muscle after exercise must be stretched to allow the leg to relax, otherwise easy to grow large muscles.
Stovepipe whether to rely on exercise, with food also has a great relationship with. Normal weight should eat taste of food, eating less sugar, more bananas, barley and other helpful Legs food.
Can be practiced in the bed Body Gymnastics
Body Gym
All women will dream of becoming the eyes of the most dazzling star, when you have a charming figure, every angle is looked perfect, of course, became the focus of everyone attention.
Want longer legs straight curve Why? What you want to belly getting thin? If you missed the previous exercises, this exercise should study the matter, insist on training body will get better. Lying in bed can do together to come with me!
Legs thin waist Exercise step1
Level lying in bed, his legs and with both hands on the sides.
Legs thin waist Exercise step2
Inspiratory hands and upper body without moving his legs had been and was, slowly move upward 45 degrees, so to help stretch the calf muscles for 1 minute, completing a process of inspiration breathing.
Legs, thin waist Exercise step3
Further efforts to lift up the thigh, stretching the thigh, leg and upper 90 degree angle, this process has no fixed upper body, abdominal muscles tight, inspiratory note abdomen, exhale air out from the nose, legs and then slowly for 1 minute Slow down.
How to make your spine healthy
Health of your spine
People often think that leg is tired, in fact, the human body is not the most tired legs, but the waist. Because when the legs have the time to sit down to rest, but the waist is still supporting body weight. Therefore, the lumbar spine maintenance is very important.
Doctors said the disc is mainly composed of water, this material began to decrease from 20 years old, responsible for maintaining a flexible disc, “proteoglycan” begin to reduce the time limit is 30 years old. This means that, after 30 years of age from the disc to take a gradual degradation of the road. Survey showed that 30 to 40-year-old Chinese population 59.1% were suffering from cervical and lumbar spine.
Disc is how it?
Between spinal bones disc is responsible for shock absorption device, so the flexibility is its greatest feature. Disc includes three structures: the upper and lower cartilage, as the walls of the annulus fibrosus and the nucleus gel. These three components, cartilage the most robust, flexible effect is strongest nucleus, most likely wear the fibrous ring. When the fibrous ring are worn, colloidal nucleus will overflow, and squeeze the living space nerve. As the number of neural sites are occupied, it divided into bulging, prominent, and spinal stenosis.
Very simple way to defend the four lumbar
Early morning activity waist: Do not wash basin is too low. After sleeping one night, muscles, joints are less flexible because there is no movement, because a night disc relaxed, absorbing moisture and swelling stiffness. At this point, if the bent lower lumbar disc will have a greater pressure to nerves being squeezed. Early morning about the best activities the waist, do some before and after the extension, right rotation, “stretch” and other movements to the waist Buzhi Yu immediately from rest into a load of action to increase the waist.
Setback for a way to walk: the road back the most appreciated way of the lumbar spine. Walking down steps, alternating legs move back and strengthen the thigh muscles and lower back muscles after strength, which makes the waist increase the flexibility of ligaments, like a corset with self. Bone, muscle, ligament function, not only can enhance the stability of the lumbar spine, but also to ease the pain of lumbar or even disappear. Walking backwards, the best walk 60 steps per minute to 100 steps, each 10 minutes.
Exercise lower body muscle groups: the developed lumbar and abdominal muscles as plywood, can be well maintained dynamic stability of the spine, protect the lower back from injury. Strong legs can effectively share the burden of low back pain, prevent and alleviate back pain formation. Swimming, especially in breaststroke can practice these major muscle groups. In addition, swimming can also protect the spine between the organization’s supply of nutrients to maintain its flexibility and improve the spine to resist external shocks.
Weight control, protection of lumbar spine: Statistics show that the normal number of lumbar flexion per day will be up to 3000 ~ 5000. If there is a significant beer belly, these cellulite is one of a sand bag hanging around the waist, makes the body’s center of gravity more forward, not only increasing the burden on the lumbar spine, but also to deep in the fat among lumbar, not exercise.
To see how you walk
To see how you walk?
The correct posture for the human body to go have a great impact, but also the right attitude to go there for the tired mind a significant help to busy modern life stress, particularly those who engage in mental work, mind the phenomenon of fatigue is often appear, if this posture is not correct when the impact was not only the external beauty of the problem.
Head high and walk only help the whole body and brain blood return, that is, head high and walk, a chance to rest the brain, this position so that the work of the state of bowing to “yang ascending,” the rise of state , just compensation for the work because of bowing to the brain caused by tension and poor blood circulation. Yield a result of walking is not yang rise, thus affecting the normal blood supply to the brain.
In walking, the body 7 are followed by eight confluence with the activities, while Han Xiong, bend walking just to get a good relaxation of these meridians, the body should not get oxygen supply. In addition, take the position that caused by spinal problems, will be reflected to the brain, people either working or walking in the desk when the brain are in a state of tension. This day shall not relieve the tension, causing the brain fatigue, may affect nighttime sleep.
Inside and outside the character’s walking, too, outside the character to walk impede yang to the liver, spleen, kidneys, blood tension, blood flow impeded, affecting blood supply to the brain, resulting in poor brain blood flow back. Pigeon affected the gallbladder, stomach and bladder meridian, which are in the spinal meridians around the blood around the spine poor, as affecting the brain blood circulation.
Young people often reflect the lateral neck, oblique impact of walking will be Du’s blood causing blood to run poorly, yang none.
Experts suggest that to correct poor walking posture, start to correct standing start. Can be at home in front of the mirror self-examination. People look in the mirror would be tempting to chest rise. Then walk the intention to maintain correct posture, so that unbiased slope, not forward.
Correct walking posture should be, eyes look straight ahead, the first micro-Ang, upright neck, anterior chest quite natural waist straight, to close lower abdomen, hips slightly backwards suddenly, after walking Dengzhe power point within the focus in the metatarsophalangeal joint side.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
4种健身瘦腿方法教给你
4种健身瘦腿方法教给你
一般说来，运动都要一个小时以上才开始燃烧脂肪，不过练习热门的动感单车瘦腿，关键还在在于坚持。如果你强迫自己每次在健身房运动时间都在60分钟以上，一周才去做一次，那效果还不如短时间+长期锻炼来的好。
如果你每天坐在电脑前超过8小时，如果你的下身特别是大腿越来越肥胖，如果你想在夏天来到之前成功瘦腿，那么不妨去办张健身卡哦。下面我们为你介绍4种瘦腿效果最好的运动项目。
No.1动感单车
45分钟的动感单车练习能消耗大约500千卡热量，动感单车快节奏的运动除了能帮我们燃烧脂肪，其对腿部的力量强化以及塑造双腿曲线的超好效果更是别的健身器械无法比拟的。而且，练习动感单车主要锻炼的是大腿，还能预防了小腿因过度运动而变粗。在以腿部为中心的锻炼过程中，臀部、腰部、背部、手臂的肌肉都能得到充分的锻炼，同时还能够增强你的心肺功能。
瘦腿运动建议：
一般说来，运动都要一个小时以上才开始燃烧脂肪，不过练习动感单车瘦腿，关键还在在于坚持。如果你强迫自己每次运动时间都在60分钟以上，一周才去做一次，那效果还不如短时间+长期锻炼来的好，例如每次20-30分钟，一周5次以上。玩单车的时候把阻力跳到最低，量弄轻量级的，就不会有大块的肌肉，有的话也只是好看的线条。
NO.2 瑜伽
瑜伽通过拉伸练习能激下半身血液循环，不但可以预防腿肚抽筋，还能改善腿部胀气，降低腿部静脉栓塞发生的机会。相比动力十足的动感单车，瑜伽练习适合那些比较文静，不喜欢大汗淋漓的女生。当然，其瘦腿效果也相对缓慢一些，需要长期坚持，3个月，甚至半年才会看得到效果。
瘦腿运动建议
对于大腿脂肪比较多的人，应该先通过其他有氧运动减掉尽可能多的脂肪，再来练习瑜伽，拉伸腿部线条，让腿型变均匀。此外，瑜伽练习专业的指导，最好到健身房找合格的瑜伽师进行指导，否则容易弄伤自己。
No.3 登山有氧练习
健身房里的登山有氧练习也称“登山器”。这种器械不仅可以帮助我们在30分钟里减去更多的脂肪，对心肺功能和腿部的塑形也会有好的作用。台阶器的设计原理是根据我们日常生活中爬楼的动作设计出来的。因为我们在做爬楼动作时，大腿前侧的股四头肌、大腿后侧肌群和臀大肌都会参与运动。但是，在台阶器上做大腿上下踩踏动作时，我们的膝关节要比真正的爬楼带给我们膝盖额压力减少很多，对膝关节的伤害也较小。
瘦腿运动建议
台阶器可以设定不同的阻力值，如果只想减脂的话，可以把阻力调到8-12。时间保持在30-40分钟就会达到很好的减脂效果。心率保持在130-140/分钟之间。
No.4 跑步机
科学研究证明，跑步机比其他任何有氧运动器械消耗的热量更多。跑步机在提高耐力、消耗热量及减少体脂方面效果最为出色。但这些还不是它的惟一用途。跑步机对下肢和上肢的塑形都有很大帮助。
瘦腿运动建议
如果你只想瘦腿不想要肌肉腿，那就需要一定的技巧不出一个月就有改善，建议使用跑步机，使用慢跑模式，速度在每千米8分半，40-60分钟，不宜速度快，让肌肉有氧运动，消耗更多脂肪。 每周坚持4-5次，瘦身效果会非常明显。
温馨TIPS:
运动后一定要进行肌肉拉伸，让腿部放松，否则容易长出大块的肌肉。
瘦腿不管要靠锻炼，跟食物的搭配也有很大的关系。平时应该少吃口味重的食物，少吃糖，多吃香蕉、薏仁等有助于美腿的食物。
Fitness attention to several old swimming spots
One. Prior to medical examination, a doctor can listen to the views of swimming.
2. Swimming exercise should not be too big, not too fast pace. 20-45 minutes in the most appropriate distance :60-70-year-old travel 500-600 m over the age of 70 300-400 meter swim.
3. To select the swimming venue. If swimming in rivers and lakes have to understand depth, whirlpool, etc., in order to avoid an accident.
4. Swim before doing preparatory activities, the muscles, ligaments, joints and internal organs and nervous system to be prepared, so as to meet the needs of water activities, to prevent cramps.
5. Emotions to stabilize, not to participate in swimming competitions. Old swimming to relax, do not do diving, breath holding action, to prevent increased pulmonary pressure, increased heart burden caused accidents.
6. Hunger, fullness, do not swim. Hunger swimming easily hypoglycemia; fed swimming not only affect the gastrointestinal blood supply, and increased abdominal pressure can occur due to acute abdomen.
Idée de soins à domicile Hypertension Golden
L’hypertension est une sorte de maladie psychosomatique, affectée par de nombreux facteurs touché et sa personnalité et du comportement, des facteurs sociaux, de nombreux événements de la vie de Deng Yin maladies Suzai, le développement, le traitement et le processus de soins a joué un rôle plus important. Trop de stress, trop manger, trop de gras et de sel, manque d’exercice, l’obésité, le tabagisme, la consommation d’alcool induit une hypertension dépliants sur les facteurs de risque.
Hypertension sont de la médecine chinoise », céphalées, vertiges, et d’autres maladies, est l’une des maladies les plus courantes, avec l’amélioration du niveau de vie, l’hypertension et ses complications en Chine a été progressivement augmenté, pour adultes de haute la prévalence de la tension artérielle était de 11,4%, tandis que les États-Unis et en Europe de 10% à 20%.
Hypertension est devenue l’une des principales personnes à mort, non seulement peut provoquer de graves cœur, le cerveau, un dysfonctionnement rénal, mais aussi accidents vasculaires cérébraux, l’incidence de la poitrine principaux facteurs de risque et les complications de la maladie menace le peuple impact sur la santé sur la qualité de vie des gens.
La médecine chinoise est une partie importante de la médecine chinoise, a un contenu très riche, notamment dans son concept global et les points de vue de base du syndrome de soins infirmiers reflète la spécialité chinoise. Par conséquent, les patients avec traitement de l’hypertension et des soins infirmiers pour TCM est de contrôler l’hypertension et améliorer la qualité de vie dans les mesures pratiques et efficaces. Entre-temps, si l’utilisation du 9 Une approche intégrée à l’électronique moniteurs de pression artérielle et d’autres un bon contrôle de l’hypertension artérielle, ajusté pour la médecine ciblée, ou pour obtenir un meilleur contrôle.
1 foie yang
Pour yang Pinggan, nourrir le foie et les reins, des principes clairs de feu Xifeng que les soins infirmiers.
(1) visite et les restrictions qui l’accompagnent, pour éliminer les indésirables stimulation émotionnelle, éviter de rage Commotion, réfléchir.
(2) le repos au lit, les yeux fermés-culture.
Calme, douce lumière, évitez la lumière intense et la stimulation de bruit.
(3) devrait normalement légers mouvements doux, surtout en position couchée ou le respect ne doit pas se lèvent soudainement, de prévenir ou de serviteur.
Développer des habitudes régulières, de maintenir des selles en douceur.
(Quatre) à un régime alimentaire à base de lumière, lorsque les conditions à la vapeur avec le vivaneau yin yang.
Également être utilisé chrysanthème, Lycium imbibé arrestations chinghsin boire agité, la consommation de légumes frais, fruits.
Évitez les épices Feigan Atsumi et les abats des animaux.
section alimentation, ne pas manger trop, arrêter de fumer.
(5) activités vrai lit, comme la marche, le qigong, etc, afin de faciliter le Qi du corps et du sang à concilier.
(6) ont observé des changements dans la condition, la pression artérielle mesurée régulièrement, et d’observer les émotions, l’élève, si les mains paralysie des membres, engourdis et les pieds se trouvent, des mots négatifs, démarche instable, comme le coup de signe d’impulsion chaîne dur.
2 qi et la carence de sang
Pour Qi, la rate, le sang nourrit les principes de soins infirmiers.
(1) reposant dans le lit, sortir du lit, aller aux toilettes a été pour aider à prévenir l’extérieur.
De 6 à 8 heures par jour pour assurer un bon sommeil, une sieste d’une demi-heure.
(2) alimentation riche en nutrition devraient plus affectueux des produits sanguins labiles, tels que: oeufs, lait, viande, foie, le sang, les dates rouges, secs longane et ainsi de suite.
porridge Restos Codonopsis, de la bouillie Astragalus, riz yi, graines de lotus, etc au profit de la rate et l’estomac du porridge.
Jishi froid.
(3) pour garder au chaud, à l’abri de prévention contre la grippe à froid, en temps opportun des vêtements supplémentaires.
(4) à la température ambiante devrait chauds pour empêcher les agents pathogènes exogènes profiter.
3 de moins que l’essence du rein
Pour Bushenyijing, nourrir foie et les reins des principes de soins infirmiers.
(1) manger des aliments Bushentianjing de biens, tels que: noix, sésame noir, l’igname, le haricot noir, le lys, le rein, lycium et ainsi de suite, sont aussi comestibles cuits à la vapeur tortue à carapace molle, à nourrir le foie et les reins.
(2) essentiellement rénale, lésions rénales de main-d’œuvre, les relations sexuelles devraient être prudents, de travail et de repos, le pronostic devrait être retenue.
Yin du Rein peut aussi prendre le médicament, des vêtements chauds éviter le froid.
(3) ceux qui se livrent au yang, les membres pas chaud, heureux des frissons chauds, devrait garder au chaud.
déficit partiel qui, cinq bouleversé chaude, de la gorge zygomatique rouge, peut être utilisé chrysanthème, lyciet chinoise, la réglisse trempée au nom du thé, à la soif, nourrir le yin.
Yin Jishi mer étaient de poisson, d’agneau, épicé objets.
4 glaires dans la résistance
Déshumidification avec flegme, la rate et l’estomac aux principes de la profession infirmière.
(1) La pièce doit être ensoleillé, chaud et sec, bien ventilé.
(2) alimentation à la lumière, principalement végétarienne, de manger moins gras, l’huile et les aliments sales, de manger ou de froid, éviter l’alcool et le tabac.
Tels que: huile animale, œufs de poisson, les jaunes d’oeufs, dommage par les animaux d’abats et autres de la rate et l’estomac, la production de mucosités facile d’aider humide.
Peut-on manger du porridge Codonopsis, bouillie de riz à la rate et l’estomac yi.
(3) les patients obèses de contrôler l’appétit, améliorer la santé de l’exercice physique, tels que: Qigong, le jogging, le tai-chi, etc.
(4) une surveillance étroite des signes vitaux, ces patients fréquemment des symptômes aigus d’objets lourds apparaissent souvent comme de rotation, les soins devraient être renforcés pour éviter la chute.
Étourdissements et les vomissements, la fréquence de la soupe de la médecine traditionnelle chinoise devrait être une petite quantité de vêtements, de vêtements chauds, peuvent prendre le gingembre trempés dans l’eau plus d’eau Xianzhuli, ou ajouter le zeste de mandarine, avec un antiémétique expectorant, mais aussi au sein de l’acupuncture est pertinent ou les points d’acupression liées à antiémétique sein.
(5) patients chaussures Yichuan plat, interdiction de chargement montée pour éviter la chute.
(6) Emotional soins: Ce type plus fréquent chez les patients mécontents, quelques mots, devrait prendre l’initiative d’observer et de soins sur les changements dans les exigences émotionnelles et psychologiques du patient penser, de comprendre les préoccupations des patients, avec des membres de la famille à leurs problèmes.
5 congestion orifices de blocage
Les nouveaux étudiants à expectorant, le sang Tongqiao principe pour les soins infirmiers.
(1) vertige sévère, doit garder le lit tranquille pour éviter la chute.
(2) Si le préjudice causé, à observer la pression artérielle, les élèves, la respiration, la conscience et d’autres changements comme anormale, rapport de médecins en temps opportun et traitée rapidement.
(3) de la congestion ne vont pas, du sang neuf n’est pas la santé, le cerveau a perdu le soutien, et devrait prêter attention aux autres, éviter de trop bouger.
(Quatre) peut acupuncture Baihui, l’étoile, après le toit, Gu et d’autres points, ou piquer le sang.
(5) alimentation doit haricots noirs, racines de lotus, les champignons, les pêches, poires, etc, d’éviter les viandes de mouton, de boeuf, la viande de chien, le poulet, ébène, etc.
L’hypertension est une sorte de maladie psychosomatique, affectée par de nombreux facteurs, les comportements individuels, les facteurs sociaux événements de la vie, et d’autres facteurs dans les maladies, le développement, le traitement et le processus de soins a joué un grand rôle.
Trop de stress, trop manger, trop de gras et de sel, manque d’exercice, l’obésité, le tabagisme, dépliants induite par l’alcool élevé des facteurs de risque de la pression artérielle.
Les caractéristiques de base des soins infirmiers chinois est le concept global de soins infirmiers et de la différenciation.
Selon les différents symptômes des patients, les différences individuelles et les différents facteurs de risque à la théorie générale comme un guide, tandis que dans le traitement de la toxicomanie donnée Syndrome de différenciation, combiné avec un régime alimentaire approprié et des soins émotionnels, d’être un habitué de vie, l’alimentation et de retenue quitter l’alcool, de rester optimiste et positive attitude, exercice approprié, de travail et de repos, des soins médicaux et des soins infirmiers à l’unité.
Found: Hypertension is an emotional illness
Some medical experts said that hypertension is “feeling sick”, which said the law does have some truth. Cardiovascular practitioners have long known that people are prone to hypertension.
First, worry, insomnia
Some patients with hypertension do not work stress, type A personalities who are not, but there had trauma history, bad feelings among the long-term in a troubled, sleepless nights, this part of the prevalence of hypertension than those without trauma and sleep well,.
Researchers believe this is the level of insomnia caused by hormonal disorders, accelerated aging of human organs for the elderly — is high-risk population of hypertension. Many patients, especially after the occurrence of the disease, but also because of the fear of disease, the decline in self-happiness, life and the deterioration of mental fitness, with varying degrees of anxiety or depression, which in turn will further aggravate hypertension, induced stroke, myocardial infarction, etc., form a vicious circle.
Thus, drug treatment of hypertension during the same time, there is the need based on their personality and emotions to give an effective psychological adjustment: 1 to avoid all intense or long-term Jingshenciji; 2, encounter the spirit of stimulation should be learn to “cold treatment”, such as anger can delay law — when told his anger over 5 minutes longer, but 5 minutes later it may no longer angry; 3 train that can cultivate hobbies, quiet the mind hobbies, such as Ornamental fish grass, easy listening music, practicing calligraphy and painting.
Second, people who work stress
When people experience stress or danger, rendering the heart rate and blood pressure surging, pale, cold hands and feet. It would have been a normal stress response, short period of time will not adversely impact on the people. However, medical research found that busy people nervous, if often under immense pressure, they would have been tense psychological state, the blood content of noradrenaline more than 30% higher than normal.
Over time, the normal physiological process is converted into anomalies in the pathophysiological process, the final occurrence of hypertension.
Therefore, long-term engaged in mental work, the brain has been strained in the lack of physical exercise young people are also prone to hypertension.
3, A-type of character
The late fifties of last century, American scholars Friedman found that the population of cardiovascular disease have a characteristic pattern of behavior — “A-type behavior pattern”, and that “with the A-type behavior of the susceptibility to hypertension , coronary heart disease “hypothesis. A Type A behavior, also known as A-type personality, mainly as follows: feisty, impulsive, fast-paced, high efficiency, stubborn, impatient, rushed, loud and full of hostility. The researchers believe that the face of intense competition, A-type personality who easily irritated, excited, angry and impatient, etc. These reactions constitute adverse health component.
Later research confirmed that Friedman’s hypothesis. Experiments show that when people in emotional, sympathetic – adrenaline system including impulse increased, the body of chemical substances catecholamines (including norepinephrine, renin, and epinephrine, etc.) levels rise, leading to high blood pressure; emotional stable , sympathetic – adrenaline system including impulse weakened blood pressure fall, the body also restored to their original state. Reaction depends on the strength and duration of stimulation of the nature and individual responsiveness.
Type A personality who, because of its excessive character, easily excited, in stress responses, their responses than the normal strong and durable, susceptible to a variety of metabolic disorders, the body chemicals that high levels of catecholamines, causing blood increased myocardial oxygen consumption significantly increased, easily induced hypertension and coronary heart disease. In our daily life, some distraught people, sudden fury fall, stroke is a sudden increase in blood pressure, an extreme performance.
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